Let’s work together!

Choose your journey. . .

The "Mini"

  • You already are practicing good lifestyle habits like eating a healthy diet, quality sleep, movement
  • You have persistent symptoms you can’t figure out
  • You’ve tried things in the past but still don’t feel 100%
  • Fine tuning your health to help you finally feel your best 
  • Discovering what may need tweaking to optimize your overall health and wellbeing  

4 sessions & 2 months

  • Messaging

  • Monthly Office Hours

  • Quarterly Webinar

  • Access to Guides

The "Expedition"

  • You have been suffering for years
  • Persistent health complaints like exhaustion, mood swings, indigestion, constipation, etc.
  • Your mental and emotional health is also suffering
  • Deep dive into your history to uncover all that has led to this point
  • Moving forward, taking steps to achieve greater balance in your body and mind for the rest of your life
  • Building capacity of resiliency – physically, mentally, emotionally 

8 sessions & 5 months

  • Messaging

  • Monthly Office Hours

  • Quarterly Webinar

  • Access to Guides

Lifestyle Audit

You are overwhelmed from all of the choices of products and ingredient lists! You need an outline and action plan of swapping out products and items to help you transition to a nontoxic lifestyle.

This audit will take into consideration your personal preferences and budget to set you up for success! Focusing on one thing at a time, you will be able to swap your products easily without getting greenwashed or overwhelmed!

Nontoxic Lifestyle Assessment, Consultation, Audit Report

This Audit consists of three parts. The first is the Nontoxic Lifestyle Assessment that will assess your current level of awareness of toxins in your life as well as your preferences. Following, is a 60 min Consultation to do a walk-through of your day and everything you may be exposed to as well as incorporating the results from the Assessment. Last, is an Audit Report where I will compile a list of recommendations to guide you moving forward.

Group Program: 10 Week Reset

  • You know you need to improve your health but don’t know where to start

  • Need clear direction on what to focus on, one step at a time 

  • Time for education and empowerment
  • Community for support and connection
  • Plus 1:1 sessions for additional support
  • Blueprint for lifelong health 
  • 10 x 60 min sessions

  • 2 x 30 min 1:1 sessions

  • Workbook, Thinkific Community
  • Bonuses: Meal Plan, Guide, Meditations
  • Quarterly Webinar
  • Access to Guides

Hey, I'm Nurse Bec!

I created this because I have been in your shoes. I am all too familiar with feeling burnt out as a mom and all of the other roles that comes with it. I have been through the trenches, gotten across the valley to the other side, and made it out alive! But motherhood shouldn’t have to be a game of survival. 

If you’re sick and tired of feeling sick and tired, I am offering a helping hand. When you’re ready to accept the help and get on your way to feeling happier & healthier —

let’s chat!

Order supplements through my Fullscript store.
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