You’re here because you are exhausted from being on the back burner, you’re looking for support, and you’re ready to take the next step! Let’s embark on your journey to becoming happier & healthier.
Keep scrolling to find out more about coaching and Functional Medicine!
These 1:1 sessions are all about YOU.
What does your health and life look like presently?
What do you want it to look like?
As a nurse and coach, this unique approach encompasses many aspects: combining health and life coaching, holistic health, nontoxic living, and functional medicine. I partner with moms to explore every facet of life, identifying and reducing toxins – from stress to harmful chemicals – while nurturing a vibrant lifestyle. Through this collaborative approach, my clients become empowered to improve their well-being and cultivate sustainable, healthy habits.
A shift in mindset can occur, your priorities may change, your health can improve.
This is a transformation.
Are you ready to embark on this journey?
This Audit consists of three parts. The first is the Nontoxic Lifestyle Assessment that will assess your current level of awareness of toxins in your life as well as your preferences. Following, is a 60 min Consultation to do a walk-through of your day and everything you may be exposed to as well as incorporating the results from the Assessment. Last, is an Audit Report where I will compile a list of recommendations to guide you moving forward.
Like taking a long walk on the beach and having a profound conversation, you may not leave the same person as you arrived. Finding clarity, raising awareness to what is and what isn’t serving you, and cultivating self-love will equip you with the tools you need to jumpstart you back on your journey for optimum health.
3x 75 min sessions
*One time use per client per year.
Like going on a long backpacking trip through the mountains in a foreign country, this is a deep dive into total transformation. This requires the commitment to do the work and play full out to reap all of the rewards that this space has to offer.
4 months of biweekly sessions, plus an intake session and follow-up session (10 total).
*Requires Discovery Call first.
I created this because I have been in your shoes. I am all too familiar with feeling burnt out as a mom and all of the other roles that comes with it. I have been through the trenches, gotten across the valley to the other side, and made it out alive! But motherhood shouldn’t have to be a game of survival.
If you’re sick and tired of feeling sick and tired, I am offering a helping hand. When you’re ready to accept the help and get on your way to feeling happier & healthier —
let’s chat!
Hear from
these past clients!
“Rebecca was a delight. She was professional in her approach to encourage me to find and set my goals. It was a really fun experience. As a nurse myself, I thought Rebecca and I made a good connection from the start. She is a great listener and I felt like she understood my concerns.”
– Teri R.
“Rebecca was wonderful. She made me admit some things to myself that I have known but have not been acknowledging. I have made so much progress from our sessions. I would highly recommend her to others.”
– D. Doelp
“Rebecca helped me navigate through defining my goals in a realistic application. The questions she asked made me reflect deeply to formulate my own resolutions and goals. She didn’t tell me what to do but helped guide me by collecting my thoughts. I realized that I can achieve my goals if I truly make them a priority, the only thing in my way is myself and I have the power to make changes.”
– Cass K.